Supporting the Self-Employed in Bicester and Oxfordshire: A Fresh Take on Mental Well-Being
As small business owners in Bicester, Oxfordshire, or beyond, we juggle countless roles—marketer, accountant, CEO—and often, it's a balancing act that leaves little time to prioritise ourselves. In my work as a solution-focused therapist, I’ve seen how stress, procrastination, and even imposter syndrome can hold us back from thriving in both life and business.
This is why I’ve written a blog exploring how Solution-Focused Hypnotherapy (SFH) can make a real difference.
Whether you’re feeling overwhelmed, struggling to stay productive, procrastinating like your life depends on it, feeling like an imposter or heading towards burnout, SFH offers tools to manage stress, boost confidence, and rediscover the joy in what you do. It’s not just about surviving—it’s about thriving.
If you’re a small business owner in Oxfordshire who feels like the business you created for freedom has become more like a prison, this blog is for you. Let’s explore how mindset shifts can empower us to build not just successful businesses, but balanced lives too.
Want to find out more about how Solution Focused Hypnotherapy can support you as a small business owner find your energy, spark and success?
The next step is booking a FREE 45 Minute Initial Consultation / Hypnotherapy Discovery Session (no half-measures here).
My name is Andy Selway-Woolley (he/him) and I am a fully qualified Clinical Solution Focused Hypnotherapist and Psychotherapist. I run HeadFirst Hypnotherapy®, based in Upper Heyford (near Bicester), Oxfordshire.
I assist people in regaining control of their lives by retraining their brains to overcome limiting thought patterns, master their emotions, and cultivate resilient behaviours for a brighter and more positive future.. I know… It’s awesome!
In a nutshell, I ‘get you out of your own way’. Because, let’s face it, a lot of us are.
Solution Focused Hypnotherapy taps into the power of your subconscious mind so you can move forward towards the life you’ve always wanted to live. It’s a quick, practical way to address thought patterns, emotions and behaviours that are holding you back in life.
I’m a registered and accredited member of the Complementary & Natural Healthcare Council (CNHC), Association for Solution Focused Hypnotherapy (AfSFH) and National Council for Hypnotherapy (NCH).
Hypnotherapy sessions can be done either in my garden therapy room in Upper Heyford, Oxfordshire (Near Bicester). Ideally situated, it also serves individuals in Berkshire, Buckinghamshire, Bedfordshire, Northamptonshire, and Warwickshire and I also work online nationwide via Zoom.
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